Clik here to view.
6/10/13 – Winners vs. Losers
THE WORD OF GOD James 1:19 Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry. GYM NEWS Starting tomorrow June 10. Morning classes will...
View ArticleClik here to view.
6/11/13 – Snatch Review
THE WORD OF GOD John 14:27 I am leaving you with a gift-peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid. XWOD Power Snatch video by Coach...
View ArticleClik here to view.
6/12/13 – Zercher Squats
THE WORD OF GOD Matthew 11:30 For my yoke is easy to bear, and the burden I give you is light. GYM NEWS The most basic and raw form of the Zercher Squat is executed by securing a barbell in the crook...
View ArticleClik here to view.
6/13/13 – No Substitute for Hardwork
THE WORD OF GOD Ephesians 4:29 Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them. GYM NEWS XWOD Hang Power Clean...
View ArticleClik here to view.
6/14/13 – United Into One
THE WORD OF GOD Genesis 2:24 This explains why a man leaves his father and mother and is joined to his wife, and the two are united into one. GYM NEWS “Love is patient and kind; love does not envy or...
View ArticleClik here to view.
6/17/19 – Happy Birthday Cina
THE WORD OF GOD Romans 3:24 Yet God, with undeserved kindness, declares that we are righteous. He did this through Christ Jesus when he freed us from the penalty for our sins. GYM NEWS HAPPY BIRTHDAY...
View ArticleClik here to view.
6/18/13 – 8 Minute CrossFit Results
THE WORD OF GOD 1 Corinthians 16:13 Be on guard, Stand firm in the Faith. Be Courageous. Be Strong GYM NEWS We borrows this post from Freddy Camacho of CrossFit One World. I’ve always said that if...
View ArticleClik here to view.
6/20/13 – Accountability
THE WORD OF GOD Ephesians 2:8 God saved you by his grace when you believed. And you can’t take credit for this; it is a gift from God. GYM NEWS So many times we see some...
View ArticleClik here to view.
6/24/13 – A Season for Change
THE WORD OF GOD Deuteronomy 30:6 “The Lord your God will change your heart and the hearts of all your descendants, so that you will love him with all your heart and soul and so you may live! GYM NEWS...
View ArticleClik here to view.
6/25/13 – Nothing is Impossible
THE WORD OF GOD Matthew 17:20 “You don’t have enough faith,” Jesus told them. “I tell you the truth, if you had faith even as small as a mustard seed, you could say to this mountain, ‘Move from here...
View ArticleClik here to view.
7/3/13 – 4th of July Schedule
THE WORD OF GOD Psalm 51:10 Create in me a clean heart, O God. Renew a loyal spirit within me. GYM NEWS Thursday 4th of July we will have class at 6 am, and open gym from 7 to 9 am. So if you want to...
View ArticleClik here to view.
7/9/13 – Write It Down
THE WORD OF GOD Proverbs 15:16 Better to have little, with fear for the Lord, than to have great treasure and inner turmoil. GYM NEWS I often see many people take a snap shot of the whiteboard to...
View ArticleClik here to view.
7/10/13 – 1 year and Counting
THE WORD OF GOD Proverbs 29:25 Fearing people is a dangerous trap, but trusting the Lord means safety GYM NEWS Here is an amazing testimonial from our My year of CrossFit at Crosstown Fitness has been...
View ArticleClik here to view.
7/13/13 – Zen Planner Updates
THE WORD OF GOD Isaiah 53:5 But he was pierced for our rebellion, crushed for our sins. He was beaten so we could be whole. He was whipped so we could be healed. GYM NEWS We want to congratulate...
View ArticleClik here to view.
7/15/13 – Part of the Elite
THE WORD OF GOD Isaiah 38:16 Lord, your discipline is good, for it leads to life and health. You restore my health and allow me to live! GYM NEWS This week, the 9 am class will be moved to 10am. Tara...
View ArticleClik here to view.
7/23/13 –‘CHRIST IS THE REASON FOR EVERYTHING’
THE WORD OF GOD Galatians 6:14 As for me, may I never boast about anything except the cross of our Lord Jesus Christ. Because of that cross, my interest in this world has been crucified, and the...
View ArticleClik here to view.
7/25/13 – Brutal & Fun
THE WORD OF GOD Psalm 107:8 For the more we suffer for Christ, the more God will shower us with his comfort through Christ. GYM NEWS Some Pictures from yesterdays Brutal Overhead Barbell Carry Workout....
View ArticleClik here to view.
7/30/13 – The World’s Fittest
THE WORD OF GOD Proverbs 15:13 A happy heart makes the face cheerful, but heartache crushes the spirit. GYM NEWS This weekend down in Carson, CA at the Stubhub center, the fittest in the world got a...
View ArticleClik here to view.
8/5/13 – Stronger, Faster, Healthier
THE WORD OF GOD Proverbs 11:2 Pride leads to disgrace, but with humility comes wisdom GYM NEWS Many times we will post pictures of someone that has lost pounds and transformed their body. Other times...
View ArticleClik here to view.
8/9/13 – Saturday’s Guest Coach
THE WORD OF GOD Hebrews 12:14 Work at living in peace with everyone, and work at living a holy life, for those who are not holy will not see the Lord. GYM NEWS Gym happenings, this Satuday morning we...
View Article
